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Open Chain Vs Closed Chain Exercises (updated 2024-12-01)

8 Onchain vs Offchain Seed Academy Code seed seedbot [upl. by Bound]
Duration: 0:30
44 views | 3 weeks ago
ClosedChain MobilityStability WithWithout Rotation Wall [upl. by Cesaria]
Duration: 3:16
18.6K views | 5 Sep 2013
Onchain vs Offchain 8 SEED Verify Code SEEDS Code [upl. by Enaled]
Duration: 0:42
5.8K views | 7 months ago
CLOSED CHAIN MOBILITY BASICS 15 Min [upl. by Etirugram]
Duration: 14:52
131.3K views | 10 Aug 2023
What are open and closedchain exercises [upl. by Otreblasiul967]
Duration: 0:16
2.5K views | 27 Jun 2023
The Chain Exercise Great for Improv [upl. by Leandro]
Duration: 0:59
1.2K views | 12 Aug 2011
Open Vs Close Chain Exercises For Gains amp Functionality [upl. by Annaynek]
Duration: 1:00
1.7K views | 28 Dec 2021
Closed Chain StepUp deloaded [upl. by Itirahc]
Duration: 2:06
3 views | 3 weeks ago
closed chain lower limb 1 [upl. by Copland]
Duration: 2:36
1.3K views | 1 Jan 2009
Closed chain vs Isolated exercise [upl. by Beverle]
Duration: 2:02
891 views | 7 Feb 2019
Open Chain Elbow Rotations [upl. by Dwayne148]
Duration: 0:52
3.3K views | 26 Mar 2018
12◡̈open chain stitchෆ [upl. by Ernaline221]
Duration: 0:57
4.8K views | 30 Sep 2022
Hip Flexor Musculature Open and Closed Chain Joint Actions [upl. by Nawaj75]
Duration: 2:29
8 views | 2 weeks ago
Open And Closed Chain Hydrocarbons [upl. by Purington]
Duration: 2:10
116 views | 7 months ago
posterior chain exercises [upl. by Solomon]
Duration: 2:53
72.5K views | 1 Apr 2023
OPEN AND CLOSED KINETIC CHAINS🔁 [upl. by Nnylrats717]
Duration: 0:03
588 views | 2 months ago
Closed Chain Hip Strengthening Progression [upl. by Lonergan]
Duration: 0:28
300 views | 6 months ago
Open vs closed kinetic chain exercises [upl. by Anar]
Duration: 0:25
14.7K views | 5 Jul 2018
Posterior Chain Guide Importance Exercises Function [upl. by Caterina]
Duration: 18:16
130 views | 15 Sep 2023
3 Bodyweight Exercises for the Posterior Chain [upl. by Boesch]
Duration: 3:27
353 views | 8 Mar 2021
Closed Chain Hip External Rotation [upl. by Naira]
Duration: 1:04
24.7K views | 28 Mar 2013
Closed Chain versus Open Chain Exercises [upl. by Asimaj206]
Duration: 2:32
2.4K views | 22 Aug 2021
The Posterior Kinetic Chain Exercise [upl. by Atinev698]
Duration: 4:05
120 views | 2 Feb 2020





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