* 深蹲技巧 (updated 2024-12-02) ~ youtor.org

深蹲技巧 (updated 2024-12-02)

1013 深蹲 [upl. by Arded]

Duration: 0:47
427 views | 1 month ago

quadrobicstherianthrophy [upl. by Aroled]

quadrobicstherianthrophy

Duration: 0:21
9 views | 2 weeks ago

改善深蹲左右失衡，髖部彈響健身運動深蹲 [upl. by Airemaj]

改善深蹲左右失衡，髖部彈響健身運動深蹲

Duration: 0:47
870 views | 1 month ago

改善深蹲時左側鼠蹊部疼痛健身運動深蹲 [upl. by Arick]

改善深蹲時左側鼠蹊部疼痛健身運動深蹲

Duration: 0:45
507 views | 3 weeks ago

说好的我们练腿呢 [upl. by Henleigh]

说好的我们练腿呢

Duration: 0:23
899 views | 2 months ago

改善深蹲左側發力不良，右髖異常緊繃健身運動深蹲下背痛 [upl. by Ahtnams]

改善深蹲左側發力不良，右髖異常緊繃健身運動深蹲下背痛

Duration: 0:50
433 views | 1 month ago

館長深蹲255公斤 [upl. by Urial]

館長深蹲255公斤

Duration: 1:06
105.6K views | 28 Aug 2017

轻松掌握深蹲｜史密斯深蹲讲解保姆级教学 [upl. by Aivilo]

轻松掌握深蹲｜史密斯深蹲讲解保姆级教学

Duration: 8:52
19.6K views | 1 year ago

比深蹲更强的动作，十分钟锻炼全身，促进睾酮激素，下肢更有力 [upl. by Akinorev]

比深蹲更强的动作，十分钟锻炼全身，促进睾酮激素，下肢更有力

Duration: 4:05
85.4K views | 23 Aug 2023

体重52kg 深蹲1205kg [upl. by Esmeralda]

体重52kg 深蹲1205kg

Duration: 0:49
513 views | 1 month ago

如何深蹲＿深蹲常見問題PART2｜無證教學 [upl. by Leahicm]

如何深蹲＿深蹲常見問題PART2｜無證教學

Duration: 7:33
240.3K views | 29 Jun 2018

Use squat to pick up heavy under your feet 深蹲的好處生活習慣重訓的應用改善生活習慣減少受傷風險【RobertPig蘿蔔豬 2023 EP34】 [upl. by Trilbi]

Use squat to pick up heavy under your feet 深蹲的好處生活習慣重訓的應用改善生活習慣減少受傷風險【RobertPig蘿蔔豬 2023 EP34】

Duration: 1:14
379 views | 26 Aug 2023

How to Improve Knee Stability For Squat 槓鈴深蹲墊槓片 1技巧提升膝關節穩定性腳根踩槓片彌補腳踝活動度【RobertPig蘿蔔豬 2022 EP23】 [upl. by Ahsinat232]

How to Improve Knee Stability For Squat 槓鈴深蹲墊槓片 1技巧提升膝關節穩定性腳根踩槓片彌補腳踝活動度【RobertPig蘿蔔豬 2022 EP23】

Duration: 2:16
1.6K views | 12 Jun 2022

🔥 超紅16蹲要注意那些細節？跳舞前拉伸最重要的是…？🔥 前導預告 [upl. by Darrel]

🔥 超紅16蹲要注意那些細節？跳舞前拉伸最重要的是…？🔥 前導預告

Duration: 0:33
2.8K views | 4 months ago

为什么练深蹲脚后跟总是抬起？应该如何改善？健身深蹲增肌 [upl. by Ekaterina]

为什么练深蹲脚后跟总是抬起？应该如何改善？健身深蹲增肌

Duration: 1:15
70 views | 1 month ago

Squat 蹲執行 [upl. by Abner]

Squat 蹲執行

Duration: 0:17
428 views | 4 Sep 2019

小俞七分饱的身材是什么水平？这个腿竟然能深蹲200你敢信！健身健身知识健身教学 [upl. by Etteniuq543]

小俞七分饱的身材是什么水平？这个腿竟然能深蹲200你敢信！健身健身知识健身教学

Duration: 1:00
151.2K views | 3 months ago

靠牆深蹲動作要領 [upl. by Anelrad]

靠牆深蹲動作要領

Duration: 0:52
86.9K views | 4 months ago

How to protect knees when barbell squat 槓鈴深蹲膝蓋內夾 1技巧穩定膝蓋不受傷使用翹臀圈外展膝蓋【RobertPig蘿蔔豬 2023 EP29】 [upl. by Htiek]

How to protect knees when barbell squat 槓鈴深蹲膝蓋內夾 1技巧穩定膝蓋不受傷使用翹臀圈外展膝蓋【RobertPig蘿蔔豬 2023 EP29】

Duration: 1:35
545 views | 22 Jul 2023

备赛第八周低杠深蹲175kg3 [upl. by Ashwell]

备赛第八周低杠深蹲175kg3

Duration: 0:32
506 views | 2 weeks ago

槓鈴深蹲技巧 1技巧減少膝蓋磨損避免前十字韌帶受傷髖外收外轉膝蓋對齊腳尖方向臀肌股四頭核心帶動槓鈴向上【RobertPIG蘿蔔豬】【健身43】 [upl. by Siriso]

槓鈴深蹲技巧 1技巧減少膝蓋磨損避免前十字韌帶受傷髖外收外轉膝蓋對齊腳尖方向臀肌股四頭核心帶動槓鈴向上【RobertPIG蘿蔔豬】【健身43】

Duration: 1:12
1.1K views | 3 Oct 2021

館長台灣深蹲膝不膝蓋腰不腰問題解說 [upl. by Allicerp912]

館長台灣深蹲膝不膝蓋腰不腰問題解說

Duration: 30:59
159.7K views | 23 Feb 2015

負重深蹲 [upl. by Leroy359]

Duration: 9:36
40.8K views | 19 Nov 2018

雙腳深蹲➡️單腳深蹲健美洋行健身房台南私人教練健身教學體態雕塑增肌減脂深蹲肌力訓練 [upl. by Josee]

雙腳深蹲➡️單腳深蹲健美洋行健身房台南私人教練健身教學體態雕塑增肌減脂深蹲肌力訓練

Duration: 0:40
776 views | 2 weeks ago

初學者必學深蹲技巧完整教學健身教學 [upl. by Anah54]

初學者必學深蹲技巧完整教學健身教學

Duration: 0:36
1.2K views | 4 months ago

一休運動心得分享徒手深蹲教學 SQUAT [upl. by Karub]

一休運動心得分享徒手深蹲教學 SQUAT

Duration: 3:46
206K views | 16 May 2014

中医推荐！更适合“中国宝宝”的减肥操 [upl. by Correna]

中医推荐！更适合“中国宝宝”的减肥操

Duration: 0:35
3.9K views | 1 week ago

练腿动作教学｜深蹲精讲｜全方位解析新手必看 [upl. by Ardek]

练腿动作教学｜深蹲精讲｜全方位解析新手必看

Duration: 11:30
23.7K views | 11 Jan 2023

防疫期間居家健身保加利亞分腿蹲 1技巧臀部練好練滿重心朝前膝蓋壓力大重心向後練滿臀部後腿【RobertPIG蘿蔔豬】【健身29】 [upl. by Crowe825]

防疫期間居家健身保加利亞分腿蹲 1技巧臀部練好練滿重心朝前膝蓋壓力大重心向後練滿臀部後腿【RobertPIG蘿蔔豬】【健身29】

Duration: 0:48
1.3K views | 20 Jun 2021

中年後如何鍛鍊肌力？深蹲 [upl. by Mehelhteb]

中年後如何鍛鍊肌力？深蹲

Duration: 1:00
22.9K views | 2 weeks ago

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