* In Office Workout (updated 2024-12-08) ~ youtor.org

In Office Workout (updated 2024-12-08)

5 Minute Office Break Workout No Equipment Low Impact Movement for your Workday [upl. by Beitch]

5 Minute Office Break Workout No Equipment Low Impact Movement for your Workday

Duration: 6:07
177.9K views | 18 Jan 2021

Fast Workout for the Office 3 MINUTES no equipment [upl. by Servetnick]

Fast Workout for the Office 3 MINUTES no equipment

Duration: 3:18
58.6K views | 5 Jan 2022

10Minute Exercises at Work [upl. by Shoifet3]

10Minute Exercises at Work

Duration: 11:55
173.4K views | 28 Feb 2012

Desk Exercises at Work 10 Minute Desk Stretches For Energy Posture and Flexibility [upl. by Nij106]

Desk Exercises at Work 10 Minute Desk Stretches For Energy Posture and Flexibility

Duration: 8:14
112.8K views | 6 Feb 2019

5 Minute Desk Workout No equipment low impact workout to get moving during your workday [upl. by Tremaine666]

5 Minute Desk Workout No equipment low impact workout to get moving during your workday

Duration: 5:52
54.5K views | 18 Jan 2021

Office Workout 10 Minutes [upl. by Salahi709]

Office Workout 10 Minutes

Duration: 9:33
42.5K views | 16 Mar 2016

QUICK Office Workout using an exercise band [upl. by Mayram]

QUICK Office Workout using an exercise band

Duration: 5:49
1.1K views | 24 Oct 2022

12 Core Strengthening Exercises You Can Do In The Office WITHOUT LEAVING YOUR SEAT [upl. by Gwennie]

12 Core Strengthening Exercises You Can Do In The Office WITHOUT LEAVING YOUR SEAT

Duration: 5:58
246.1K views | 12 Apr 2017

5 minute Office Stretch [upl. by Yellas]

5 minute Office Stretch

Duration: 5:52
93.5K views | 22 Nov 2021

5Minute Break Office Yoga [upl. by Hseyaj]

5Minute Break Office Yoga

Duration: 6:05
467.6K views | 29 Jun 2017

10 minute Office Cardio Workout [upl. by Dita475]

10 minute Office Cardio Workout

Duration: 9:38
41.4K views | 21 May 2013

10 MIN OFFICE LIFE STRETCH advanced Sitting a lot Release stiffness amp fix your posture [upl. by Reiss]

10 MIN OFFICE LIFE STRETCH advanced Sitting a lot Release stiffness amp fix your posture

Duration: 10:17
1.2M views | 25 Nov 2022

10 Minute Office Chair Abs Workout Burn Belly Fat at Your Desk Beginner Friendly [upl. by Irrabaj]

10 Minute Office Chair Abs Workout Burn Belly Fat at Your Desk Beginner Friendly

Duration: 10:45
152.4K views | 14 Sep 2022

The 5 Minute Desk Workout Fitness [upl. by Arihsay]

The 5 Minute Desk Workout Fitness

Duration: 5:37
45.9K views | 17 Feb 2014

Easy Core Workout with a Desk Chair Quick Office Workout [upl. by Ricca60]

Easy Core Workout with a Desk Chair Quick Office Workout

Duration: 7:24
28.9K views | 10 Feb 2021

OFFICE YOGA 5 min Yoga Break at Your Desk [upl. by Tammara]

OFFICE YOGA 5 min Yoga Break at Your Desk

Duration: 6:02
30.5K views | 13 Sep 2021

Health Exercise for Office Workers 15 Minutes Version 2016 [upl. by Alvina]

Health Exercise for Office Workers 15 Minutes Version 2016

Duration: 15:47
330.8K views | 25 May 2016

7 office stretching exercises to get energized at work [upl. by Leith]

7 office stretching exercises to get energized at work

Duration: 6:07
257.5K views | 26 Feb 2013

5 minute Refresh OFFICE STRETCH [upl. by Eniamrehc]

5 minute Refresh OFFICE STRETCH

Duration: 5:41
30.9K views | 18 Apr 2022

e42 온 몸이 정말 시원해져요 feat 4분 오피스 스트레칭 ㅣ4 Minute OFFICE STRETCHINGfull body [upl. by Golanka614]

e42 온 몸이 정말 시원해져요 feat 4분 오피스 스트레칭 ㅣ4 Minute OFFICE STRETCHINGfull body

Duration: 4:45
443.2K views | 9 Jun 2019

20 Minute Desk Workout with Dumbbells fast Office Workout Five 5 Minute Sets for a Busy office Day [upl. by Llednil]

20 Minute Desk Workout with Dumbbells fast Office Workout Five 5 Minute Sets for a Busy office Day

Duration: 25:03
4.3K views | 28 Feb 2021

Standing Desk Workout 5 Exercises to do at Work [upl. by Laubin]

Standing Desk Workout 5 Exercises to do at Work

Duration: 5:14
115.7K views | 2 Apr 2019

Office Workout 12 Fast Exercises [upl. by Wilen388]

Office Workout 12 Fast Exercises

Duration: 9:12
100K views | 13 Jan 2022

Stretch at your desk Workout at Work Bupa Health [upl. by Templia]

Stretch at your desk Workout at Work Bupa Health

Duration: 3:04
100.7K views | 23 Aug 2016

The 4 Best Office Desk Exercises For Neck Pain Back Pain amp Carpal Tunnel [upl. by Gamaliel]

The 4 Best Office Desk Exercises For Neck Pain Back Pain amp Carpal Tunnel

Duration: 4:36
11K views | 30 May 2021

Top 10 Simple Office Exercises TopTruths [upl. by Singleton]

Top 10 Simple Office Exercises TopTruths

Duration: 4:00
70.6K views | 28 Apr 2017

10 Minute Chair Workout For Weight Loss NO EQUIPMENT [upl. by Liamsi]

10 Minute Chair Workout For Weight Loss NO EQUIPMENT

Duration: 12:59
1.6M views | 3 Jul 2020

5 Minute Office Stretch [upl. by Edijabab386]

5 Minute Office Stretch

Duration: 5:26
717 views | 5 Sep 2022

5 Minute Desk Chair WorkoutGet Moving During Your Work Day [upl. by Rika834]

5 Minute Desk Chair WorkoutGet Moving During Your Work Day

Duration: 7:11
17.3K views | 13 Aug 2014

LOSE BELLY FAT SITTING DOWN SEATED ABS WORKOUT At Work Home School [upl. by Einnil879]

LOSE BELLY FAT SITTING DOWN SEATED ABS WORKOUT At Work Home School

Duration: 15:22
1.5M views | 13 Jul 2022

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